How do I add exercise?

1. Click on the ‘Exercise’ tab on the app. 
2. Then select the type of exercise either tap ‘+Add Cardio Exercise’ or ‘+Add Strength Exercise,’ search for the activity and input this along with the duration of the action. 

Cardio Exercise

1. Search for the exercise you have done. 
2. For example, search for ‘running.’
3. Click the purple plus button to modify the minutes. 
4. Enter the duration in minutes of the activity. 
5. Click ‘Add.’ (You can save the activity in favorites by clicking on the star located on the top right corner). 

Strength Exercise

1. Search for the exercise you have done. 
2. For example, search for ‘barbell.’
3. Click the purple plus button to modify the information.
4. Enter the sets, reps X sets, weight, and time. 
5. Click ‘Add.’ (You can save the activity in favorites by clicking on the star located on the top right corner).