If I over consume some of my daily nutrients, can I still achieve my weight loss goal?

If you continue to eat more calories your body needs each day, you will gain weight. However, if you overconsume by 200 calories one day, aim to have 200 less the next day. This can help you to balance out your weekly calorie consumption. However, using Qalorie regularly will prevent this from happening, as we accurately display your calories consumed and remaining. So there is no confusion, and you can stay within your goals quickly. (See Calorie section)