Be patient when waiting for results, depending on various factors e.g., activity levels, weight, etc. If you see no progress after 2-3 weeks, check that you accurately record your calorie and exercise intake and meet your calorie target.
Be patient when waiting for results, depending on various factors e.g., activity levels, weight, etc. If you see no progress after 2-3 weeks, check that you accurately record your calorie and exercise intake and meet your calorie target.
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