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  1. Help Center
  2. For Clients
  3. Nutrition

Nutrition

  • How does Qalorie calculate my calories and recommendations?
  • Vegan/Vegetarian Diet
  • How much protein should I be consuming? What are the best sources?
  • What is a high protein diet?
  • How much carbohydrates should I be consuming? What are the best sources?
  • Do carbohydrates make me gain weight?
  • Doesn’t fruit contain too much sugar and makes me gain weight?
  • How much fiber should I be consuming? What are the best sources?
  • How much fat should I be consuming? What are the best sources?
  • What is the ketogenic diet?
  • What is the Mediterranean Diet?
  • What is intermittent fasting?
  • How can I improve my diet?
  • How can I reduce my hunger levels?
  • Can I still drink alcohol?
  • Welcome to your Help Center!
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