Daily habits

Log movement and workout energy

Record the session. Understand the estimate.

Add a workout

Describe your activity to the assistant or choose an exercise through the app. Check duration, date, and activity type before confirming.

How estimated energy works

Supported workouts can use activity intensity categories, duration, and your latest recorded weight on or before the activity date to estimate active energy.

When no estimate appears

Unsupported activities or missing weight and duration can prevent an estimate. Qalorie does not substitute a default weight or use a future weight entry.

Keep the distinction clear

Estimated workout energy is not a device measurement and does not automatically increase your calorie goal.

Still have a question?

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Updated November 3, 2026 · Qalorie help center